This morning on the Today show they had a segment on the psychology of satisfaction and how to have more of it. They emphasized:
1. Pay particular attention to the good times so you can revisit later and get that feeling again and share it.
2. Express gratitude and write down 5 things every day you're grateful for.
3. Surround yourself with people who are supportive of you.
4. Focus on your strengths
5. Wish others well
Wait a minute. What's going on here, you're probably saying. Where is this focus on the positive coming from? Is mom totally off her rocker and lost her marbles? Where could this be leading?
So with #1 in mind I'm going back to one of my unhappiest places, South Carolina, where I'm reminded of a time when I experienced a moment of, "living in the moment." I was so taken back by it when it happened... I just had to write it down. Yes, I've had plenty of happy moments since then but this one stands out more than any others, probably because it was a lot like finding that pony, in the room, underneath all its do-do. And because when I'm down, looking for the positive isn't exactly my strong suit. So I'm going there for a revisit.... and sharing it with you as I wrote it then.
The Moment
Another day and I am getting by. I must carry on through the doldrums, and tediousness, the quarrels and unfulfilled dreams. I haven't come this far to shrug off hope or let down the people who have come to depend on me, in ways I probably don't even know. How was that? The beginning of my daily pep talk that has usually faded by the time my feet hit the floor.
I sometimes feel as if life is passing me by. When is the butterfly of happiness due to arrive? Where are the moments you get to savor that aren't attached by the stranglehold held by the ropes of another, just waiting to reel you in as you are about to make your move? I can hear my footsteps plodding along to the rhythm of my thoughts -- I must, I must -- but where is the joy? When this song is singing in my head, as it often does, even it is drowned out with a silence that turns to resignation.
This weekend, tired of the fight, I settled into resignation mode, and with a silence louder than my words as my companion, we headed to the beach. I wandered a bit down the shore, content in my aloneness. It wasn't long before the warmness of the water splashed over my feet, then to my knees and drew me out beyond the shore. No one existed in the world but I. I dove into the waves, rolled in their curves. I was no longer Denise, but a dolphin frolicking without a care in sight with each new wave. Over and over again. I looked up and saw Ken on the shore looking after me. He dislikes the spaces away from shore. The rock of the family, rolling with every crisis, is scared of sharks. I saw him rebuking Andrea's pleas to come out further in the water. Leave me alone and let me enjoy my space I am content in, he implored. I smiled and dove into another wave.
So this is the joy of experiencing "the moment". How long has it been since I last felt this way?? I can't remember. And why don't I create more of these moments? I wish this story was going to wrap up in a nice happy ending, full of wisdom and insight into life, but I haven't figured that out yet. I'll take what I can get.
"Enjoy or live in the moment", seems to be the panaceas in the new millennium for happiness and "finding ourselves". As if that is a guarantee it will all be ours. If we can just do it right enough our problems will disappear. I have to say, I have experienced fully many moments, and many weren't that great. I haven't figured out that process yet, either.
I do know really connecting with another brings me a similar happiness as that brief moment in my life as a dolphin, whether it is comparing family news, our pasts, hopes, fears, and joys. In all of this I do find myself. An unexpected wave has reminded me of the contended soul that is within.